domingo, 22 de febrero de 2015

Sabado 21 de febrero

NAMEAMOUNTUNITCALSFAT(G)CARBS(G)PROT(G) 
Totals1757120.456.4109.5 
Coffee1
mug (8 fl oz)
30.00.20.3
Milk, dry, whole, not reconstituted30
grams
1498.011.57.9
Egg, whole, raw1
extra large
805.30.47.0
Cheese, cream1
oz
979.71.21.7
Cocoa, dry powder, hi-fat or breakfast, plain0.5
tbsp
130.61.40.5
Sweetener, herbal extract powder from Stevia leaf3
package
00.03.00.0
Chorizos2
link
15513.00.68.2
Ground beef, 80% - 84% lean, cooked10
oz, cooked
69244.80.067.6
Tomatoes, cooked1
small
140.13.30.6
Beans, string, green, cooked10
beans
341.64.81.2
Cucumber, raw0.5
medium (7" long)
120.22.20.6
Avocado, raw0.3
avocado, California (black skin)
656.03.50.8
Chicken nuggets2
oz
17111.09.48.6
Chocolat Alprose 74% kakao50
grams
27219.914.94.6

**Comida basura=  nuggets de KFC por pura huevonada**

CALORIE INTAKE
Today: 1757  Goal: 1800
FatCarbsProteinAlcohol63%11%27%0%Fat: 62.53 %
Sat. FatMono. FatPoly. Fat43%47%9%















Buena vibra!

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