Lunes 9 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1217	71.6	77.9	74.2
Pork, fried	9	oz, boneless, raw (yield after cooking)	443	25.0	0.0	51.0
Egg, whole, raw	1	medium	63	4.2	0.3	5.5
Flax seeds	0.5	oz	76	6.0	4.1	2.6
Milk, whole	6	oz	104	5.5	8.2	5.4
Avocado, raw	0.5	avocado, California (black skin)	109	10.0	5.8	1.4
Tomatoes, raw	1.5	cup	49	0.5	10.5	2.4
Lettuce, raw	1	cup, shredded or chopped	8	0.1	1.6	0.5
Onions, sweet, raw	1	oz	9	0.0	2.1	0.2
Chayote, fruit, cooked, boiled, drained, with salt	1	cup (1" pieces)	35	0.8	7.2	1.0
Corn, cooked	1	small ear (5-1/2" to 6-1/2" long)	96	2.8	18.1	2.9
Soft drink, cola-type, sugar-free	21	fl oz	12	0.2	1.8	0.7
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Lime juice	1	fl oz	6	0.1	2.1	0.1
Oil, corn, peanut, and olive	1	teaspoon	40	4.5	0.0	0.0
Torras pepitas	35	grams	162	11.9	15.8	0.0

***El chocolate Torras con pepitas está endulzado con Malitol, sus carbs son polialcoholes y no valen para el conteo de carbs netos***

CALORIE BREAKDOWN

	GRAMS	CAL	% CALS
Calories		1217
Fat	71.64	591.5	48.6
Saturated Fat	24.05	208.6	35.3
Polyunsaturated Fat	13.86	107.5	18.2
Monounsaturated Fat	26.68	215.4	36.4
Carbohydrates	77.9	289.1	23.8
Dietary Fiber	22.7
Protein	74.2	300	24.6
Alcohol	0	0	0

Buena vibra!