Jueves 26 de febrero

CALORIE INTAKE

Today: 1826  Goal: 1800

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1826	124.3	75.8	111.7
Egg, whole, raw	1	extra large	80	5.3	0.4	7.0
Almonds	1	oz (22 whole kernels)	170	14.9	6.0	5.9
Sweetener, herbal extract powder from Stevia leaf	4	package	0	0.0	4.0	0.0
Milk, dry, whole, not reconstituted	20	grams	99	5.3	7.7	5.3
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Mustard greens, raw	2	cup, chopped	30	0.5	5.2	3.2
Seaweed, laver, raw	10	sheets	9	0.1	1.3	1.5
Lard	5	grams	45	5.0	0.0	0.0
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Queso turrialba	60	serving	167	13.9	3.2	7.2
Plantain, ripe, rolled in flour, fried	2	oz	139	6.7	20.7	1.1
Refried beans	1	oz	41	1.5	5.3	1.8
Chorizos	1	link (3-1/4" long)	200	16.8	0.8	10.6
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Tomatoes, raw	0.5	small whole (2-2/5" dia)	8	0.1	1.8	0.4
Chicken, breast	4	oz, boneless, cooked	182	4.3	0.0	34.2
Butter	5	grams	36	4.1	0.0	0.0
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (a.k.a. Tenderloin Roast)	105	grams	186	7.9	0.0	28.9
Cheese, cream	0.5	oz	48	4.9	0.6	0.8
Sugar, raw	1	teaspoon	16	0.0	4.0	0.0
Chocolate negro 70% cacao Torras	30	grams	176	13.5	10.2	2.1

Buena vibra!