Lunes 23 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1527	87.5	66.7	115.2
Coffee	1	mug (8 fl oz)	3	0.0	0.2	0.3
Ground beef, 80% - 84% lean, cooked	2	oz, cooked	138	9.0	0.0	13.5
Tomatoes, cooked	0.5	small	7	0.1	1.6	0.3
Beans, string, green, cooked	7	beans	24	1.1	3.4	0.8
Chicken broth, without tomato, home recipe	1	cup	86	2.9	8.5	6.0
Cassava (yuca blanca), cooked	0.3	cup, diced	70	0.7	15.4	0.6
Chayote, fruit, cooked, boiled, drained, with salt	1	cup (1" pieces)	35	0.8	7.2	1.0
Corn, cooked	1	mini ear or cobette (2-1/2" to 3" long)	63	1.8	11.8	1.9
Chicken, breast, stewed	3	oz, with bone, cooked (yield after bone removed)	104	2.4	0.0	19.4
Pork, cracklings, cooked	2	oz	307	23.7	0.8	21.0
Pork, fried	6	oz, boneless, cooked	399	22.5	0.0	45.9
Avocado, raw	0.25	avocado, California (black skin)	54	5.0	2.9	0.7
Olive oil	5	grams	44	5.0	0.0	0.0
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Tomatoes, raw	0.5	small whole (2-2/5" dia)	8	0.1	1.8	0.4
Onions, mature, cooked	0.5	small	17	0.5	3.0	0.4
Chocolat Alprose 74% kakao	30	grams	163	12.0	9.0	2.8
Tea, herbal	1	teacup (6 fl oz)	2	0.0	0.4	0.0

CALORIE INTAKE

Today: 1527  Goal: 1800

Buena vibra!