Sabado 21 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1757	120.4	56.4	109.5
Coffee	1	mug (8 fl oz)	3	0.0	0.2	0.3
Milk, dry, whole, not reconstituted	30	grams	149	8.0	11.5	7.9
Egg, whole, raw	1	extra large	80	5.3	0.4	7.0
Cheese, cream	1	oz	97	9.7	1.2	1.7
Cocoa, dry powder, hi-fat or breakfast, plain	0.5	tbsp	13	0.6	1.4	0.5
Sweetener, herbal extract powder from Stevia leaf	3	package	0	0.0	3.0	0.0
Chorizos	2	link	155	13.0	0.6	8.2
Ground beef, 80% - 84% lean, cooked	10	oz, cooked	692	44.8	0.0	67.6
Tomatoes, cooked	1	small	14	0.1	3.3	0.6
Beans, string, green, cooked	10	beans	34	1.6	4.8	1.2
Cucumber, raw	0.5	medium (7" long)	12	0.2	2.2	0.6
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Chicken nuggets	2	oz	171	11.0	9.4	8.6
Chocolat Alprose 74% kakao	50	grams	272	19.9	14.9	4.6

**Comida basura=  nuggets de KFC por pura huevonada**

CALORIE INTAKE

Today: 1757  Goal: 1800

Buena vibra!

Sábado 14 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1438	74.4	78.5	117.2
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Tangerine, raw	1	small (2-1/4" dia)	40	0.2	10.1	0.6
Edamame, frozen, prepared	0.5	cup	95	4.0	7.7	8.4
Salmon, raw	1	oz, boneless, raw	41	1.7	0.0	6.1
Tuna, fresh, raw	1	oz, boneless, raw	31	0.1	0.0	6.9
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Octopus, cooked	1	oz, boneless, cooked	53	2.3	3.0	4.8
Cucumber, raw	0.5	cup, sliced	7	0.1	1.3	0.4
Vinegar	0.5	oz	3	0.0	0.1	0.0
Pork, tenderloin, cooked	3	oz, boneless, cooked	109	2.8	0.1	20.1
Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten	3	oz, boneless, cooked	217	11.8	8.6	18.2
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Cabbage, red, raw	0.5	cup, chopped	14	0.1	3.3	0.6
Cabbage, green, raw	0.5	cup, chopped	11	0.0	2.6	0.6
Miso sauce	1	oz	44	0.8	8.0	1.5
Tea, herbal	16	fl oz	5	0.0	0.9	0.0
Sushi, with vegetables and seafood	1	piece	39	0.1	8.0	1.2
Milk, dry, whole, not reconstituted	0.5	oz	70	3.8	5.4	3.7
Egg, whole, raw	1	medium	63	4.2	0.3	5.5
Flax seeds	0.5	oz	76	6.0	4.1	2.6
Chocolat Alprose 74% kakao	10	grams	54	4.0	3.0	0.9
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	5	oz	218	10.5	0.0	31.0
Mushrooms, cooked	6	small	18	0.9	2.2	0.9
Beans, string, green, cooked	2	oz	30	1.4	4.3	1.0
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Soft drink, cola-type, decaffeinated, sugar-free	16	oz	5	0.0	0.7	0.5

CALORIE INTAKE

Today: 1438  Goal: 2062

Buena vibra!