Domingo 22 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			2149	123.1	160.0	78.3
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, dry, whole, not reconstituted	20	grams	99	5.3	7.7	5.3
Queso turrialba	60	serving	167	13.9	3.2	7.2
Egg, whole, fried	2	extra large	208	16.2	0.8	13.9
Ham, fried	1	medium slice (approx 4-1/2" x 2-1/2" x 1/4")	94	6.3	0.1	8.6
Meatballs, Puerto Rican style (Albondigas guisadas)	4	meatball with sauce	478	34.3	13.8	27.7
Cake, carrot, without icing	1	piece (1/10 of 8" or 9" dia)	241	13.4	28.5	2.4
Crackers, cheese, sandwich-type with cheese filling	4	sandwich	127	6.3	15.3	2.3
Mango, raw	1	cup, sliced	99	0.6	24.7	1.4
Strawberries, raw	1	cup, whole	46	0.4	11.1	1.0
Tortilla, corn	2	small tortilla (approx 4" dia)	78	1.0	16.1	2.1
Sour cream	2	oz	109	11.2	1.6	1.2
Beer	1	can or bottle (12 fl oz)	155	0.0	12.8	1.7
C dark almonds	1	serving	240	14.0	24.0	3.0

CALORIE INTAKE

Today: 2149  Goal: 1800