jueves, 19 de febrero de 2015

Martes 17 de febrero

NAMEAMOUNTUNITCALSFAT(G)CARBS(G)PROT(G) 
Totals1610106.272.195.7 
Strawberries, raw6
large (1-3/8" dia)
350.38.30.7
Egg, whole, raw1
medium
634.20.35.5
Butter, stick, unsalted10
grams
728.10.00.1
Queso turrialba75
serving
20917.44.09.0
Tea, herbal2
teacup (6 fl oz)
40.00.70.0
Coffee1
mug (8 fl oz)
30.00.20.3
Milk, whole8
fl oz
1497.911.77.7
Sweetener, herbal extract powder from Stevia leaf1
package
00.01.00.0
Pork, cooked8
oz, boneless, cooked
53531.20.059.3
Chayote, fruit, cooked, boiled, drained, without salt1
cup (1" pieces)
380.88.11.0
Chocolate negro 70% cacao Torras15
grams
886.85.11.1
Almonds1.5
oz (22 whole kernels)
25422.38.98.9
Lettuce, raw4
medium leaf
40.01.00.3
Salsa, red, cooked, not homemade2
oz
160.13.80.9
Maduritos Soldanza1
serving
1407.019.01.0



CALORIE INTAKE
Today: 1610  Goal: 2062

FatCarbsProteinAlcohol58%17%25%0%
Sat. FatMono. FatPoly. Fat46%40%14%













Buena vibra!

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