lunes, 16 de febrero de 2015

Domingo 15 de febrero

NAMEAMOUNTUNITCALSFAT(G)CARBS(G)PROT(G) 
Totals133993.359.876.9 
Coffee2
mug (8 fl oz)
50.10.40.6
Almonds1
oz (22 whole kernels)
17014.96.05.9
Torras pepitas40
grams
18513.618.00.0
Chicken, thigh, roasted, broiled, or baked, skin not eaten5
oz, with bone, cooked (yield after bone and skin removed)
1697.70.023.3
Tomatoes, raw0.5
medium whole (2-3/5" dia)
110.12.40.5
Avocado, raw0.3
avocado, California (black skin)
656.03.50.8
Beans, string, green, cooked, fat added in cooking15
beans
512.47.31.7
Chicken, wing, roasted, broiled, or baked, skin not eaten3
oz
1716.90.025.7
Gravy, poultry2
oz
453.23.11.1
Egg, whole, raw2
medium
1268.40.611.1
Cheese, cream1
small package (3 oz)
29129.13.55.0
Strawberries, raw5
medium (1-1/4" dia)
190.24.60.4
Sweetener, herbal extract powder from Stevia leaf5
package
00.05.00.0
Onions, mature, cooked2
oz
310.95.60.8

CALORIE INTAKE
Today: 1339  Goal: 2062
FatCarbsProteinAlcohol61%16%24%0%
Sat. FatMono. FatPoly. Fat45%39%16%













Buena vibra!

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