Jueves 19 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1303	92.7	57.7	65.5
Coffee	1	mug (8 fl oz)	3	0.0	0.2	0.3
Milk, dry, whole, not reconstituted	20	grams	99	5.3	7.7	5.3
Egg, whole, raw	2	medium	126	8.4	0.6	11.1
Olive oil	5	grams	44	5.0	0.0	0.0
Orange, raw	1	medium (2-5/8" dia)	62	0.2	15.4	1.2
Coconut oil	0.5	tablespoon	59	6.8	0.0	0.0
Cocoa powder, not reconstituted (no dry milk)	0.5	tablespoon	6	0.4	1.6	0.5
Flax seeds	5	grams	27	2.1	1.4	0.9
Tea, herbal	1	teacup (6 fl oz)	2	0.0	0.4	0.0
Chorizos	4	link	309	26.0	1.3	16.4
Cabbage, green, raw	0.5	cup, chopped	11	0.0	2.6	0.6
Corn, yellow, cooked	2	linear inch	39	1.1	7.3	1.2
Mushrooms, canned, drained solids	15	grams	4	0.0	0.8	0.3
Tomatoes, raw	1	thick/large slice (1/2" thick)	5	0.1	1.1	0.2
Mayonnaise, regular	0.5	tablespoon	47	5.2	0.0	0.1
Seaweed, laver, raw	20	sheets	18	0.1	2.7	3.0
Cucumber, raw	0.5	large (8-1/4" long)	17	0.2	3.0	0.8
Carrots, baby, raw	2	large	11	0.0	2.5	0.2
Cheese, cream	1.5	oz	145	14.6	1.7	2.5
Atun aceite	80	grams	204	16.0	1.5	14.5
Soy sauce	1	tablespoon	8	0.1	0.8	1.3
Sweet potato, cooked, boiled, without skin (a.k.a. Sweetpotato)	1	oz	22	0.0	5.0	0.4
Ham, sliced, extra lean, prepackaged or deli, luncheon meat	1	slice	37	1.0	0.3	4.7

CALORIE INTAKE

Today: 1303  Goal: 2062

Buena vibra!