Domingo 22 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			2149	123.1	160.0	78.3
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, dry, whole, not reconstituted	20	grams	99	5.3	7.7	5.3
Queso turrialba	60	serving	167	13.9	3.2	7.2
Egg, whole, fried	2	extra large	208	16.2	0.8	13.9
Ham, fried	1	medium slice (approx 4-1/2" x 2-1/2" x 1/4")	94	6.3	0.1	8.6
Meatballs, Puerto Rican style (Albondigas guisadas)	4	meatball with sauce	478	34.3	13.8	27.7
Cake, carrot, without icing	1	piece (1/10 of 8" or 9" dia)	241	13.4	28.5	2.4
Crackers, cheese, sandwich-type with cheese filling	4	sandwich	127	6.3	15.3	2.3
Mango, raw	1	cup, sliced	99	0.6	24.7	1.4
Strawberries, raw	1	cup, whole	46	0.4	11.1	1.0
Tortilla, corn	2	small tortilla (approx 4" dia)	78	1.0	16.1	2.1
Sour cream	2	oz	109	11.2	1.6	1.2
Beer	1	can or bottle (12 fl oz)	155	0.0	12.8	1.7
C dark almonds	1	serving	240	14.0	24.0	3.0

CALORIE INTAKE

Today: 2149  Goal: 1800

Martes 10 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1579	106.6	88.2	72.9
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, whole	6	fl oz	112	5.9	8.8	5.8
Egg, whole, raw	3	medium	189	12.6	1.0	16.6
Butter, stick, unsalted	10	grams	72	8.1	0.0	0.1
Onions, sweet, raw	1	oz	9	0.0	2.1	0.2
Cabbage, green, cooked	0.75	cup	45	2.2	6.2	1.4
Chayote, fruit, cooked, boiled, drained, with salt	1	cup (1" pieces)	35	0.8	7.2	1.0
Tomatoes, cooked	0.5	cup	20	0.2	4.8	0.9
Carrots, cooked	1	oz	14	0.6	2.3	0.2
Flax seeds	0.5	oz	76	6.0	4.1	2.6
Nuts, coconut meat, dried (desiccated), not sweetened	0.5	oz	94	9.1	3.4	1.0
Sweetener, herbal extract powder from Stevia leaf	3	package	0	0.0	3.0	0.0
Olive oil	5	grams	44	5.0	0.0	0.0
Pork sausage, pre-cooked	2	oz	214	19.9	0.0	8.2
Cheese, Mozzarella, whole milk	2	oz	170	12.7	1.2	12.6
Chocolat Alprose 74% kakao	0.5	oz	77	5.7	4.2	1.3
Chicken nuggets, lowfat	3	oz	166	5.4	11.7	16.4
Ice cream	4	oz	237	12.5	27.8	4.0

***cuando cociné el chorizo le boté el exceso de grasa que soltó. Casi siempre guardo esa grasa para cocinar huevos o verduras, pero se me fue la pajarita.... aunque no está reflejado en el conteo. Prefiero redondear para arriba en vez de para abajo***

CALORIE BREAKDOWN

	GRAMS	CAL	% CALS
Calories		1579
Fat	106.57	941.7	59.6
Saturated Fat	45.94	404.1	42.9
Polyunsaturated Fat	14.12	123.8	13.1
Monounsaturated Fat	32.31	287.6	30.5
Carbohydrates	88.2	329.3	20.9
Dietary Fiber	16.4
Protein	72.9	299.9	19
Alcohol	0	0	0

Buena vibra!