Lunes 2 de marzo

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1099	70.5	61.9	57.0
Queso turrialba	1	oz	79	6.6	1.5	3.4
Tomatoes, raw	1	medium whole (2-3/5" dia)	22	0.2	4.8	1.1
Avocado, raw	0.25	avocado, California (black skin)	54	5.0	2.9	0.7
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Coffee	3	mug (8 fl oz)	8	0.1	0.6	0.8
Milk, dry, whole, not reconstituted	15	grams	74	4.0	5.8	3.9
Steak, cooked, lean and fat eaten	5	oz, boneless, cooked	352	21.0	0.0	38.8
Onions, sweet, raw	0.25	onion	26	0.1	6.2	0.7
Tomatoes, stewed	0.3	cup	20	0.1	4.7	0.7
Spinach, cooked	0.5	cup	35	1.8	3.6	2.8
Potatoes, boiled, cooked without skin, flesh, with salt	1	small (1-3/4" to 2-1/2" dia.)	108	0.1	25.0	2.1
Sunflower oil	10	grams	88	10.0	0.0	0.0
Lindt Excellence 70% cocoa	20	grams	113	8.0	6.8	1.9

CALORIE INTAKE

Today: 1099  Goal: 1800

Buena vibra!

Ensalada de tomate, queso y aguacate

1 tomate mediano 23 kcal
1 onza de queso Turrialba o similar 79 kcal
1/4 de aguacate 54 kcal
1 cucharada de aceite de oliva extra virgen 119 kcal
Chile en polvo 0 kcal
Sal marina 0 kcal

Total: 275 kcal

ALORIE INTAKE

Today: 275  Goal: 1800

Buena vibra!

Jueves 26 de febrero

CALORIE INTAKE

Today: 1826  Goal: 1800

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1826	124.3	75.8	111.7
Egg, whole, raw	1	extra large	80	5.3	0.4	7.0
Almonds	1	oz (22 whole kernels)	170	14.9	6.0	5.9
Sweetener, herbal extract powder from Stevia leaf	4	package	0	0.0	4.0	0.0
Milk, dry, whole, not reconstituted	20	grams	99	5.3	7.7	5.3
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Mustard greens, raw	2	cup, chopped	30	0.5	5.2	3.2
Seaweed, laver, raw	10	sheets	9	0.1	1.3	1.5
Lard	5	grams	45	5.0	0.0	0.0
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Queso turrialba	60	serving	167	13.9	3.2	7.2
Plantain, ripe, rolled in flour, fried	2	oz	139	6.7	20.7	1.1
Refried beans	1	oz	41	1.5	5.3	1.8
Chorizos	1	link (3-1/4" long)	200	16.8	0.8	10.6
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Tomatoes, raw	0.5	small whole (2-2/5" dia)	8	0.1	1.8	0.4
Chicken, breast	4	oz, boneless, cooked	182	4.3	0.0	34.2
Butter	5	grams	36	4.1	0.0	0.0
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted (a.k.a. Tenderloin Roast)	105	grams	186	7.9	0.0	28.9
Cheese, cream	0.5	oz	48	4.9	0.6	0.8
Sugar, raw	1	teaspoon	16	0.0	4.0	0.0
Chocolate negro 70% cacao Torras	30	grams	176	13.5	10.2	2.1

Buena vibra!