Lunes 2 de marzo

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1099	70.5	61.9	57.0
Queso turrialba	1	oz	79	6.6	1.5	3.4
Tomatoes, raw	1	medium whole (2-3/5" dia)	22	0.2	4.8	1.1
Avocado, raw	0.25	avocado, California (black skin)	54	5.0	2.9	0.7
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Coffee	3	mug (8 fl oz)	8	0.1	0.6	0.8
Milk, dry, whole, not reconstituted	15	grams	74	4.0	5.8	3.9
Steak, cooked, lean and fat eaten	5	oz, boneless, cooked	352	21.0	0.0	38.8
Onions, sweet, raw	0.25	onion	26	0.1	6.2	0.7
Tomatoes, stewed	0.3	cup	20	0.1	4.7	0.7
Spinach, cooked	0.5	cup	35	1.8	3.6	2.8
Potatoes, boiled, cooked without skin, flesh, with salt	1	small (1-3/4" to 2-1/2" dia.)	108	0.1	25.0	2.1
Sunflower oil	10	grams	88	10.0	0.0	0.0
Lindt Excellence 70% cocoa	20	grams	113	8.0	6.8	1.9

CALORIE INTAKE

Today: 1099  Goal: 1800

Buena vibra!