Lunes 2 de marzo

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1099	70.5	61.9	57.0
Queso turrialba	1	oz	79	6.6	1.5	3.4
Tomatoes, raw	1	medium whole (2-3/5" dia)	22	0.2	4.8	1.1
Avocado, raw	0.25	avocado, California (black skin)	54	5.0	2.9	0.7
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Coffee	3	mug (8 fl oz)	8	0.1	0.6	0.8
Milk, dry, whole, not reconstituted	15	grams	74	4.0	5.8	3.9
Steak, cooked, lean and fat eaten	5	oz, boneless, cooked	352	21.0	0.0	38.8
Onions, sweet, raw	0.25	onion	26	0.1	6.2	0.7
Tomatoes, stewed	0.3	cup	20	0.1	4.7	0.7
Spinach, cooked	0.5	cup	35	1.8	3.6	2.8
Potatoes, boiled, cooked without skin, flesh, with salt	1	small (1-3/4" to 2-1/2" dia.)	108	0.1	25.0	2.1
Sunflower oil	10	grams	88	10.0	0.0	0.0
Lindt Excellence 70% cocoa	20	grams	113	8.0	6.8	1.9

CALORIE INTAKE

Today: 1099  Goal: 1800

Buena vibra!

Miércoles 18 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1583	115.3	54.3	84.6
Milk, dry, whole, not reconstituted	10	grams	50	2.7	3.8	2.6
Cocoa powder, not reconstituted (no dry milk)	0.5	tablespoon	6	0.4	1.6	0.5
Coconut oil	5	grams	43	5.0	0.0	0.0
Flax seeds	5	grams	27	2.1	1.4	0.9
Sweetener, herbal extract powder from Stevia leaf	3	package	0	0.0	3.0	0.0
Spices, cinnamon, ground	0.5	tsp	3	0.0	0.9	0.0
Nuts, coconut meat, dried (desiccated), not sweetened	5	grams	33	3.2	1.2	0.3
Egg, whole, raw	2	medium	126	8.4	0.6	11.1
Cheese, Cheddar or American type	0.5	slice	44	3.5	0.5	2.6
Olive oil	10	grams	88	10.0	0.0	0.0
Coffee	1	mug (8 fl oz)	3	0.0	0.2	0.3
Cream, whipped, pressurized container	0.25	cup	39	3.3	1.9	0.5
Queso turrialba	100	serving	279	23.1	5.3	12.0
Lettuce, raw	1	cup, shredded or chopped	8	0.1	1.6	0.5
Tomatoes, raw	1	small whole (2-2/5" dia)	16	0.2	3.5	0.8
Avocado, raw	0.25	cup, sliced	58	5.4	3.1	0.7
Ground beef or patty, cooked	6	oz, cooked	444	28.9	0.0	42.9
Cheese, cream	1	oz	97	9.7	1.2	1.7
Ham, sliced, prepackaged or deli, luncheon meat	1	slice (4-1/4" sq) (0.75 oz)	28	0.7	0.2	3.6
Tomato catsup	1	oz	32	0.1	7.4	0.4
Corn flour, masa, enriched, white	0.5	oz	52	0.5	10.8	1.3
Chocolat Alprose 74% kakao	20	grams	109	8.0	6.0	1.8

CALORIE INTAKE

Today: 1583  Goal: 2062

Buena vibra!