Viernes 20 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1145	68.3	57.8	79.9
Tea, herbal	1	teacup (6 fl oz)	2	0.0	0.4	0.0
Broccoflower, cooked	1	cup, flowerets	42	2.0	5.3	2.6
Mushrooms, canned, drained solids	15	grams	4	0.0	0.8	0.3
Orange, raw	1	medium (2-5/8" dia)	62	0.2	15.4	1.2
Carrots, baby, raw	4	large	21	0.1	4.9	0.4
Butter	5	grams	36	4.1	0.0	0.0
Milk, dry, whole, not reconstituted	35	grams	174	9.3	13.4	9.2
Sardines, canned in oil	0.5	cup, drained	155	8.5	0.0	18.3
Calamares en tinta Calvo	0.75	serving	107	6.3	3.8	8.8
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Atun aceite	120	grams	305	24.0	2.2	21.8
Cheese, Mozzarella	2	oz	171	11.4	2.2	14.7
Tomato sauce	2	oz	28	0.8	4.3	0.8
Beans, string, green, cooked	10	beans	34	1.6	4.8

CALORIE INTAKE

Today: 1145  Goal: 1800

Buena vibra!

Sábado 14 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1438	74.4	78.5	117.2
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Tangerine, raw	1	small (2-1/4" dia)	40	0.2	10.1	0.6
Edamame, frozen, prepared	0.5	cup	95	4.0	7.7	8.4
Salmon, raw	1	oz, boneless, raw	41	1.7	0.0	6.1
Tuna, fresh, raw	1	oz, boneless, raw	31	0.1	0.0	6.9
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Octopus, cooked	1	oz, boneless, cooked	53	2.3	3.0	4.8
Cucumber, raw	0.5	cup, sliced	7	0.1	1.3	0.4
Vinegar	0.5	oz	3	0.0	0.1	0.0
Pork, tenderloin, cooked	3	oz, boneless, cooked	109	2.8	0.1	20.1
Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten	3	oz, boneless, cooked	217	11.8	8.6	18.2
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Cabbage, red, raw	0.5	cup, chopped	14	0.1	3.3	0.6
Cabbage, green, raw	0.5	cup, chopped	11	0.0	2.6	0.6
Miso sauce	1	oz	44	0.8	8.0	1.5
Tea, herbal	16	fl oz	5	0.0	0.9	0.0
Sushi, with vegetables and seafood	1	piece	39	0.1	8.0	1.2
Milk, dry, whole, not reconstituted	0.5	oz	70	3.8	5.4	3.7
Egg, whole, raw	1	medium	63	4.2	0.3	5.5
Flax seeds	0.5	oz	76	6.0	4.1	2.6
Chocolat Alprose 74% kakao	10	grams	54	4.0	3.0	0.9
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	5	oz	218	10.5	0.0	31.0
Mushrooms, cooked	6	small	18	0.9	2.2	0.9
Beans, string, green, cooked	2	oz	30	1.4	4.3	1.0
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Soft drink, cola-type, decaffeinated, sugar-free	16	oz	5	0.0	0.7	0.5

CALORIE INTAKE

Today: 1438  Goal: 2062

Buena vibra!