Jueves 5 de marzo

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1738	97.1	93.9	110.7
Egg, whole, raw	3	medium	189	12.6	1.0	16.6
Broccoli, cooked	1	cup, flowerets	51	2.2	7.1	2.3
Cauliflower, cooked	1	cup	71	4.4	7.1	3.1
Coconut oil	5	grams	43	5.0	0.0	0.0
Butter	10	grams	72	8.1	0.0	0.1
Stewed gizzards, Puerto Rican style (Mollejitas guisadas)	1	cup	518	22.7	13.0	52.5
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, dry, whole, not reconstituted	10	grams	50	2.7	3.8	2.6
Potatoes, white, flesh and skin, baked	1	Potato medium (2-1/4" to 3-1/4" dia)	163	0.3	36.5	3.6
Avocado, raw	0.22	avocado, California (black skin)	47	4.3	2.5	0.6
Fish, battered, fried	4	oz, boneless, cooked	247	15.4	7.6	18.9
Cheese	1	slice	81	6.2	0.9	5.4
Lindt Excellence 70% cocoa	30	grams	169	12.0	10.2	2.9
Tea, herbal	1	teacup (6 fl oz)	2	0.0	0.4	0.0
Soft drink, pepper-type, decaffeinated, sugar-free	1	medium drink	5	0.0	0.7	0.6
Cocoa, dry powder, hi-fat or breakfast, plain	1	tbsp	26	1.3	2.8	0.9

CALORIE INTAKE

Today: 1738  Goal: 1800

Buena vibra!

Miercoles 25 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1525	109.4	74.2	66.2
Avocado, raw	1	avocado, California (black skin)	218	19.9	11.6	2.7
Beef sausage	2	oz, cooked	176	15.7	2.0	6.3
Cucumber, raw	1	small (6-3/8" long)	19	0.3	3.4	0.9
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Fish, battered, fried	3	oz, boneless, raw (yield after cooking)	177	11.0	5.4	13.5
Milk, dry, whole, not reconstituted	10	grams	50	2.7	3.8	2.6
Almonds	1	oz (22 whole kernels)	170	14.9	6.0	5.9
Chocolate negro 70% cacao Torras	30	grams	176	13.5	10.2	2.1
White beans, dry, cooked	0.75	cup	267	11.2	31.0	12.0
Pork, spareribs, cooked, lean and fat eaten	0.5	cup, boneless, cooked	265	20.2	0.0	19.4
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Iced Tea Mix, with aspartame, powder	1	serving	3	0.0	0.4	0.1

CALORIE INTAKE

Today: 1525  Goal: 1800

Buena vibra!

Martes 24 de febrero

CALORIE INTAKE

Today: 1556  Goal: 1800

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1556	109.7	72.3	58.1
Egg, whole, raw	1	medium	63	4.2	0.3	5.5
Nuts, coconut meat, dried (desiccated), not sweetened	1	oz	187	18.3	6.7	2.0
Cocoa powder, not reconstituted (no dry milk)	1	tablespoon	12	0.7	3.1	1.1
Butter	7	grams	50	5.7	0.0	0.1
Sweetener, herbal extract powder from Stevia leaf	4	package	0	0.0	4.0	0.0
Orange, raw	1	small (2-3/8" dia)	45	0.1	11.3	0.9
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, dry, whole, not reconstituted	10	grams	50	2.7	3.8	2.6
Mustard greens, raw	2	cup, chopped	30	0.5	5.2	3.2
Chorizos	1	link (4" long)	273	23.0	1.1	14.5
Avocado, raw	0.25	avocado, California (black skin)	54	5.0	2.9	0.7
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Tomatoes, raw	1	small whole (2-2/5" dia)	16	0.2	3.5	0.8
Corn, yellow, canned, low sodium	1	oz	31	0.9	5.8	0.9
Fish, battered, fried	4	oz, boneless, raw (yield after cooking)	235	14.6	7.2	18.0
Cucumber, raw	2	oz, raw, yields	6	0.1	1.0	0.3
Mayonnaise, regular	1	tablespoon	94	10.3	0.1	0.1
Chocolat Alprose 74% kakao	40	grams	218	16.0	12.0	3.7
Vodka	1	jigger	97	0.0	0.0	0.0
Almonds	0.5	oz (22 whole kernels)	85	7.4	3.0	3.0

Buena vibra!