Domingo 15 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1339	93.3	59.8	76.9
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Almonds	1	oz (22 whole kernels)	170	14.9	6.0	5.9
Torras pepitas	40	grams	185	13.6	18.0	0.0
Chicken, thigh, roasted, broiled, or baked, skin not eaten	5	oz, with bone, cooked (yield after bone and skin removed)	169	7.7	0.0	23.3
Tomatoes, raw	0.5	medium whole (2-3/5" dia)	11	0.1	2.4	0.5
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Beans, string, green, cooked, fat added in cooking	15	beans	51	2.4	7.3	1.7
Chicken, wing, roasted, broiled, or baked, skin not eaten	3	oz	171	6.9	0.0	25.7
Gravy, poultry	2	oz	45	3.2	3.1	1.1
Egg, whole, raw	2	medium	126	8.4	0.6	11.1
Cheese, cream	1	small package (3 oz)	291	29.1	3.5	5.0
Strawberries, raw	5	medium (1-1/4" dia)	19	0.2	4.6	0.4
Sweetener, herbal extract powder from Stevia leaf	5	package	0	0.0	5.0	0.0
Onions, mature, cooked	2	oz	31	0.9	5.6	0.8

CALORIE INTAKE

Today: 1339  Goal: 2062

Buena vibra!

Sábado 14 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1438	74.4	78.5	117.2
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Tangerine, raw	1	small (2-1/4" dia)	40	0.2	10.1	0.6
Edamame, frozen, prepared	0.5	cup	95	4.0	7.7	8.4
Salmon, raw	1	oz, boneless, raw	41	1.7	0.0	6.1
Tuna, fresh, raw	1	oz, boneless, raw	31	0.1	0.0	6.9
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Octopus, cooked	1	oz, boneless, cooked	53	2.3	3.0	4.8
Cucumber, raw	0.5	cup, sliced	7	0.1	1.3	0.4
Vinegar	0.5	oz	3	0.0	0.1	0.0
Pork, tenderloin, cooked	3	oz, boneless, cooked	109	2.8	0.1	20.1
Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten	3	oz, boneless, cooked	217	11.8	8.6	18.2
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Cabbage, red, raw	0.5	cup, chopped	14	0.1	3.3	0.6
Cabbage, green, raw	0.5	cup, chopped	11	0.0	2.6	0.6
Miso sauce	1	oz	44	0.8	8.0	1.5
Tea, herbal	16	fl oz	5	0.0	0.9	0.0
Sushi, with vegetables and seafood	1	piece	39	0.1	8.0	1.2
Milk, dry, whole, not reconstituted	0.5	oz	70	3.8	5.4	3.7
Egg, whole, raw	1	medium	63	4.2	0.3	5.5
Flax seeds	0.5	oz	76	6.0	4.1	2.6
Chocolat Alprose 74% kakao	10	grams	54	4.0	3.0	0.9
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	5	oz	218	10.5	0.0	31.0
Mushrooms, cooked	6	small	18	0.9	2.2	0.9
Beans, string, green, cooked	2	oz	30	1.4	4.3	1.0
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Soft drink, cola-type, decaffeinated, sugar-free	16	oz	5	0.0	0.7	0.5

CALORIE INTAKE

Today: 1438  Goal: 2062

Buena vibra!