Sábado 14 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1438	74.4	78.5	117.2
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Tangerine, raw	1	small (2-1/4" dia)	40	0.2	10.1	0.6
Edamame, frozen, prepared	0.5	cup	95	4.0	7.7	8.4
Salmon, raw	1	oz, boneless, raw	41	1.7	0.0	6.1
Tuna, fresh, raw	1	oz, boneless, raw	31	0.1	0.0	6.9
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Octopus, cooked	1	oz, boneless, cooked	53	2.3	3.0	4.8
Cucumber, raw	0.5	cup, sliced	7	0.1	1.3	0.4
Vinegar	0.5	oz	3	0.0	0.1	0.0
Pork, tenderloin, cooked	3	oz, boneless, cooked	109	2.8	0.1	20.1
Chicken, thigh, coated, baked or fried, prepared skinless, coating eaten	3	oz, boneless, cooked	217	11.8	8.6	18.2
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Cabbage, red, raw	0.5	cup, chopped	14	0.1	3.3	0.6
Cabbage, green, raw	0.5	cup, chopped	11	0.0	2.6	0.6
Miso sauce	1	oz	44	0.8	8.0	1.5
Tea, herbal	16	fl oz	5	0.0	0.9	0.0
Sushi, with vegetables and seafood	1	piece	39	0.1	8.0	1.2
Milk, dry, whole, not reconstituted	0.5	oz	70	3.8	5.4	3.7
Egg, whole, raw	1	medium	63	4.2	0.3	5.5
Flax seeds	0.5	oz	76	6.0	4.1	2.6
Chocolat Alprose 74% kakao	10	grams	54	4.0	3.0	0.9
Beef, rib eye steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw	5	oz	218	10.5	0.0	31.0
Mushrooms, cooked	6	small	18	0.9	2.2	0.9
Beans, string, green, cooked	2	oz	30	1.4	4.3	1.0
Olive oil	1	tablespoon	119	13.5	0.0	0.0
Soft drink, cola-type, decaffeinated, sugar-free	16	oz	5	0.0	0.7	0.5

CALORIE INTAKE

Today: 1438  Goal: 2062

Buena vibra!

Viernes 13 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1274	84.4	38.3	91.5
Coffee	1	mug (8 fl oz)	3	0.0	0.2	0.3
Tea, herbal	3	teacup (6 fl oz)	5	0.0	1.1	0.0
Salami	4	thin slice	188	14.5	1.3	12.2
Pepperoni	4	slice (1-3/8" dia x 1/8" thick)	109	9.7	0.0	5.0
Mushrooms, canned, drained solids	4	oz	28	0.3	5.8	2.1
Milk, dry, whole, not reconstituted	0.5	oz	70	3.8	5.4	3.7
Beef, roast, roasted, lean and fat eaten	1	oz, boneless, cooked	76	4.9	0.0	7.3
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted	85	grams	232	15.0	0.0	22.8
Tomatoes, raw	1.5	medium whole (2-3/5" dia)	33	0.4	7.2	1.6
Tilapia, cooked	4	oz, boneless, cooked	158	5.6	0.3	26.6
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Mayonnaise, regular	1	tablespoon	94	10.3	0.1	0.1
Mustard	1	teaspoon	3	0.2	0.3	0.2
Cheese, cream	1.5	tablespoon	74	7.4	0.9	1.3
Egg, whole, raw	1	medium	63	4.2	0.3	5.5
Chocolat Alprose 74% kakao	20	grams	109	8.0	6.0	1.8
Sweetener, herbal extract powder from Stevia leaf	3	package	0	0.0	3.0	0.0
Potatoes, boiled, cooked without skin, flesh, with salt	1	oz	24	0.0	5.7	0.5

CALORIE INTAKE

Today: 1274  Goal: 2062

Buena vibra!