Martes 17 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1610	106.2	72.1	95.7
Strawberries, raw	6	large (1-3/8" dia)	35	0.3	8.3	0.7
Egg, whole, raw	1	medium	63	4.2	0.3	5.5
Butter, stick, unsalted	10	grams	72	8.1	0.0	0.1
Queso turrialba	75	serving	209	17.4	4.0	9.0
Tea, herbal	2	teacup (6 fl oz)	4	0.0	0.7	0.0
Coffee	1	mug (8 fl oz)	3	0.0	0.2	0.3
Milk, whole	8	fl oz	149	7.9	11.7	7.7
Sweetener, herbal extract powder from Stevia leaf	1	package	0	0.0	1.0	0.0
Pork, cooked	8	oz, boneless, cooked	535	31.2	0.0	59.3
Chayote, fruit, cooked, boiled, drained, without salt	1	cup (1" pieces)	38	0.8	8.1	1.0
Chocolate negro 70% cacao Torras	15	grams	88	6.8	5.1	1.1
Almonds	1.5	oz (22 whole kernels)	254	22.3	8.9	8.9
Lettuce, raw	4	medium leaf	4	0.0	1.0	0.3
Salsa, red, cooked, not homemade	2	oz	16	0.1	3.8	0.9
Maduritos Soldanza	1	serving	140	7.0	19.0	1.0

CALORIE INTAKE

Today: 1610  Goal: 2062

FatCarbsProteinAlcohol58%17%25%0%

Buena vibra!

Lunes 16 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			755	42.4	30.0	63.7
Coffee	1	mug (8 fl oz)	3	0.0	0.2	0.3
Egg, whole, raw	2	medium	126	8.4	0.6	11.1
Olive oil	5	grams	44	5.0	0.0	0.0
Beans, string, green, cooked, fat added in cooking	10	beans	34	1.6	4.8	1.2
Chicken, breast, roasted, broiled, or baked, skin not eaten	7	oz, with bone, cooked (yield after bone and skin removed)	236	5.5	0.0	44.3
Lettuce, raw	0.5	cup, shredded or chopped	4	0.0	0.8	0.2
Tomatoes, raw	0.5	medium whole (2-3/5" dia)	11	0.1	2.4	0.5
Broccoli, cooked, from fresh	0.5	cup, flowerets	25	1.1	3.5	1.2
Gravy, poultry	1	oz	22	1.6	1.5	0.5
Maduritos Soldanza	0.5	serving	70	3.5	9.5	0.5
Butter	1	tablespoon	102	11.5	0.0	0.1
Tea, herbal	2	teacup (6 fl oz)	4	0.0	0.7	0.0
Milk, whole	4	fl oz	74	4.0	5.9	3.8

CALORIE INTAKE

Today: 755  Goal: 2062

Buena vibra!

Domingo 15 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1339	93.3	59.8	76.9
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Almonds	1	oz (22 whole kernels)	170	14.9	6.0	5.9
Torras pepitas	40	grams	185	13.6	18.0	0.0
Chicken, thigh, roasted, broiled, or baked, skin not eaten	5	oz, with bone, cooked (yield after bone and skin removed)	169	7.7	0.0	23.3
Tomatoes, raw	0.5	medium whole (2-3/5" dia)	11	0.1	2.4	0.5
Avocado, raw	0.3	avocado, California (black skin)	65	6.0	3.5	0.8
Beans, string, green, cooked, fat added in cooking	15	beans	51	2.4	7.3	1.7
Chicken, wing, roasted, broiled, or baked, skin not eaten	3	oz	171	6.9	0.0	25.7
Gravy, poultry	2	oz	45	3.2	3.1	1.1
Egg, whole, raw	2	medium	126	8.4	0.6	11.1
Cheese, cream	1	small package (3 oz)	291	29.1	3.5	5.0
Strawberries, raw	5	medium (1-1/4" dia)	19	0.2	4.6	0.4
Sweetener, herbal extract powder from Stevia leaf	5	package	0	0.0	5.0	0.0
Onions, mature, cooked	2	oz	31	0.9	5.6	0.8

CALORIE INTAKE

Today: 1339  Goal: 2062

Buena vibra!