Miércoles 11 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1373	86.0	55.9	95.6
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, whole	4	fl oz	74	4.0	5.9	3.8
Egg, whole, fried	2	large	184	14.3	0.7	12.3
Ham, fried	2	oz	127	8.5	0.2	11.7
Chayote, fruit, cooked, boiled, drained, with salt	1	cup (1" pieces)	35	0.8	7.2	1.0
Cabbage, green, cooked	0.75	cup	45	2.2	6.2	1.4
Olive oil	5	grams	44	5.0	0.0	0.0
Tomato sauce	2	oz	28	0.8	4.3	0.8
Cheese, Mozzarella	1	oz	86	5.7	1.1	7.4
Pork sausage, pre-cooked	1	oz	107	9.9	0.0	4.1
Chicken nuggets, lowfat	3	oz	166	5.4	11.7	16.4
Tea, made from powdered instant, presweetened with low calorie sweetener	1	mug (8 fl oz)	5	0.0	1.0	0.0
Cabbage, green, raw	1.5	cup, chopped	33	0.1	7.7	1.7
Tomatoes, raw	0.5	medium whole (2-3/5" dia)	11	0.1	2.4	0.5
Avocado, raw	0.25	avocado, California (black skin)	54	5.0	2.9	0.7
Carrots, raw	1	baby carrot	4	0.0	1.0	0.1
Lemon juice	0.5	fl oz	3	0.0	1.0	0.1
Mayonnaise, regular	1	tablespoon	94	10.3	0.1	0.1
Mustard	2	teaspoon	7	0.4	0.5	0.4
Pork chop, fried	4	oz, boneless, cooked	209	8.4	0.0	32.2
Tea, herbal	1	teacup (6 fl oz)	2	0.0	0.4	0.0
Cream, heavy, whipped, sweetened	0.5	oz	49	4.9	1.2	0.3

CALORIE INTAKE

Today: 1373  Goal: 2062

Buena vibra!

Martes 10 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1579	106.6	88.2	72.9
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, whole	6	fl oz	112	5.9	8.8	5.8
Egg, whole, raw	3	medium	189	12.6	1.0	16.6
Butter, stick, unsalted	10	grams	72	8.1	0.0	0.1
Onions, sweet, raw	1	oz	9	0.0	2.1	0.2
Cabbage, green, cooked	0.75	cup	45	2.2	6.2	1.4
Chayote, fruit, cooked, boiled, drained, with salt	1	cup (1" pieces)	35	0.8	7.2	1.0
Tomatoes, cooked	0.5	cup	20	0.2	4.8	0.9
Carrots, cooked	1	oz	14	0.6	2.3	0.2
Flax seeds	0.5	oz	76	6.0	4.1	2.6
Nuts, coconut meat, dried (desiccated), not sweetened	0.5	oz	94	9.1	3.4	1.0
Sweetener, herbal extract powder from Stevia leaf	3	package	0	0.0	3.0	0.0
Olive oil	5	grams	44	5.0	0.0	0.0
Pork sausage, pre-cooked	2	oz	214	19.9	0.0	8.2
Cheese, Mozzarella, whole milk	2	oz	170	12.7	1.2	12.6
Chocolat Alprose 74% kakao	0.5	oz	77	5.7	4.2	1.3
Chicken nuggets, lowfat	3	oz	166	5.4	11.7	16.4
Ice cream	4	oz	237	12.5	27.8	4.0

***cuando cociné el chorizo le boté el exceso de grasa que soltó. Casi siempre guardo esa grasa para cocinar huevos o verduras, pero se me fue la pajarita.... aunque no está reflejado en el conteo. Prefiero redondear para arriba en vez de para abajo***

CALORIE BREAKDOWN

	GRAMS	CAL	% CALS
Calories		1579
Fat	106.57	941.7	59.6
Saturated Fat	45.94	404.1	42.9
Polyunsaturated Fat	14.12	123.8	13.1
Monounsaturated Fat	32.31	287.6	30.5
Carbohydrates	88.2	329.3	20.9
Dietary Fiber	16.4
Protein	72.9	299.9	19
Alcohol	0	0	0

Buena vibra!