Jueves 12 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1168	71.1	66.0	69.2
Coffee	1.5	mug (8 fl oz)	4	0.1	0.3	0.4
Milk, dry, whole, not reconstituted	0.5	oz	70	3.8	5.4	3.7
Tangerine, raw	2	small (2-1/4" dia)	81	0.5	20.3	1.2
Cabbage, green, raw	1.5	cup, chopped	33	0.1	7.7	1.7
Tomatoes, raw	0.5	medium whole (2-3/5" dia)	11	0.1	2.4	0.5
Avocado, raw	0.25	avocado, California (black skin)	54	5.0	2.9	0.7
Mayonnaise, regular	1	tablespoon	94	10.3	0.1	0.1
Pork chop, fried	4	oz, boneless, cooked	209	8.4	0.0	32.2
Tea, herbal	2	teacup (6 fl oz)	4	0.0	0.7	0.0
Salami	4	thin slice	188	14.5	1.3	12.2
Pepperoni	4	slice (1-3/8" dia x 1/8" thick)	109	9.7	0.0	5.0
Mushrooms, canned, drained solids	4	oz	28	0.3	5.8	2.1
Chocolat Alprose 74% kakao	20	grams	109	8.0	6.0	1.8
Cassava (yuca blanca), cooked	1	oz	48	0.5	10.6	0.4
Queso turrialba	30	serving	84	6.9	1.6	3.6
Tuna, canned, water pack	15	grams	13	0.1	0.0	2.9
Garlic sauce	1	tablespoon	30	2.8	0.9	0.5

CALORIE INTAKE

Today: 1168  Goal: 2062

Buena vibra!

Miércoles 11 de febrero

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1373	86.0	55.9	95.6
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, whole	4	fl oz	74	4.0	5.9	3.8
Egg, whole, fried	2	large	184	14.3	0.7	12.3
Ham, fried	2	oz	127	8.5	0.2	11.7
Chayote, fruit, cooked, boiled, drained, with salt	1	cup (1" pieces)	35	0.8	7.2	1.0
Cabbage, green, cooked	0.75	cup	45	2.2	6.2	1.4
Olive oil	5	grams	44	5.0	0.0	0.0
Tomato sauce	2	oz	28	0.8	4.3	0.8
Cheese, Mozzarella	1	oz	86	5.7	1.1	7.4
Pork sausage, pre-cooked	1	oz	107	9.9	0.0	4.1
Chicken nuggets, lowfat	3	oz	166	5.4	11.7	16.4
Tea, made from powdered instant, presweetened with low calorie sweetener	1	mug (8 fl oz)	5	0.0	1.0	0.0
Cabbage, green, raw	1.5	cup, chopped	33	0.1	7.7	1.7
Tomatoes, raw	0.5	medium whole (2-3/5" dia)	11	0.1	2.4	0.5
Avocado, raw	0.25	avocado, California (black skin)	54	5.0	2.9	0.7
Carrots, raw	1	baby carrot	4	0.0	1.0	0.1
Lemon juice	0.5	fl oz	3	0.0	1.0	0.1
Mayonnaise, regular	1	tablespoon	94	10.3	0.1	0.1
Mustard	2	teaspoon	7	0.4	0.5	0.4
Pork chop, fried	4	oz, boneless, cooked	209	8.4	0.0	32.2
Tea, herbal	1	teacup (6 fl oz)	2	0.0	0.4	0.0
Cream, heavy, whipped, sweetened	0.5	oz	49	4.9	1.2	0.3

CALORIE INTAKE

Today: 1373  Goal: 2062

Buena vibra!