Jueves 18 de junio

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1451	56.6	146.2	95.6
Egg, whole, fried	2	large	184	14.3	0.7	12.3
Broccoli, cooked	0.5	cup, flowerets	25	1.1	3.5	1.2
Salmas	1	serving	70	1.0	15.0	2.0
Coffee	1	mug (8 fl oz)	3	0.0	0.2	0.3
Milk, dry, not reconstituted	0.5	oz	51	0.1	7.4	5.0
Orange, raw	1	medium (2-5/8" dia)	62	0.2	15.4	1.2
Rice, cooked	0.7	cup, cooked	152	1.6	30.4	2.9
Beans, dry, cooked, fat added in cooking	0.3	cup	101	4.5	11.3	4.3
Pork chop	7	oz, boneless, cooked	365	14.6	0.0	56.3
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	8	fl oz	130	0.3	32.4	0.4
Red kidney beans, dry, cooked	0.5	cup	165	7.4	18.5	7.0
Tomatoes, raw	1	medium whole (2-3/5" dia)	22	0.2	4.8	1.1
Avocado, raw	0.25	avocado, Florida (green skin)	122	11.1	6.5	1.5

CALORIE INTAKE

Today: 1451  Goal: 1800

Buena vibra!

Jueves 5 de marzo

NAME	AMOUNT	UNIT	CALS	FAT(G)	CARBS(G)	PROT(G)
Totals			1738	97.1	93.9	110.7
Egg, whole, raw	3	medium	189	12.6	1.0	16.6
Broccoli, cooked	1	cup, flowerets	51	2.2	7.1	2.3
Cauliflower, cooked	1	cup	71	4.4	7.1	3.1
Coconut oil	5	grams	43	5.0	0.0	0.0
Butter	10	grams	72	8.1	0.0	0.1
Stewed gizzards, Puerto Rican style (Mollejitas guisadas)	1	cup	518	22.7	13.0	52.5
Coffee	2	mug (8 fl oz)	5	0.1	0.4	0.6
Milk, dry, whole, not reconstituted	10	grams	50	2.7	3.8	2.6
Potatoes, white, flesh and skin, baked	1	Potato medium (2-1/4" to 3-1/4" dia)	163	0.3	36.5	3.6
Avocado, raw	0.22	avocado, California (black skin)	47	4.3	2.5	0.6
Fish, battered, fried	4	oz, boneless, cooked	247	15.4	7.6	18.9
Cheese	1	slice	81	6.2	0.9	5.4
Lindt Excellence 70% cocoa	30	grams	169	12.0	10.2	2.9
Tea, herbal	1	teacup (6 fl oz)	2	0.0	0.4	0.0
Soft drink, pepper-type, decaffeinated, sugar-free	1	medium drink	5	0.0	0.7	0.6
Cocoa, dry powder, hi-fat or breakfast, plain	1	tbsp	26	1.3	2.8	0.9

CALORIE INTAKE

Today: 1738  Goal: 1800

Buena vibra!